Weight Training and Fitness Thread.

Dem calories

Can you guys help me out?

I eat breakfast and lunch every day and snacks, but between like 10 and 2 I'm too busy at college to rarely eat and always miss lunch.

I'm worried this will effect my weight gain etc, what snacks/easy edible things do you reccommend, high in energy,calories, protein and carbs?

Thanks.

Just been for a good jog, felt good.

went to the gym again today, I'm a fucking tank

That's some good progress on the bench Zzonked, you ridin? Lookin thick, be better to have a shot with your vest off though.

Crump a brotein shake or one of them milkshakes I posted would be ideal.

My healthy eating was under 1500 calories today

Scrambled eggs for breakfast
Chargrilled chicken, bacon Caesar pasta with mayo for lunch
Chicken breast, spaghetti carbonara, carrots and courgette for tea
Only snack I've had today is one banana too

Sweet Chris, been ahving like 2 pints of whole milk a day brah, pure shit!

Guys, I have takena picture of myself with just tight boxers on to track progress.

I am currently above average skinny kunt and want to get to muscle definition, abs, biceps and some definitive v-lines present for holiday etc, nothing too mad for now. I go to the gym 3-4 times a week and do cardio 3 times a week too.

What brotein shake is the best for me?

I need to gain weight too brahs

How long have you been working out Chris?

I want to see this picture crump

Novi wrote:

El Jefe wrote:Why does everyone seem to hate working out their legs?

I don't, working out your legs can improve how much you can lift with your upper body.

i've heard this before. Sounds bullshit. where is the logic behind it?

My aim is this sort of body. How do you get that definition for the v lines though? Looks sick as fuck

I haven't been using protein powder for a while now but used to get the unflavoured off http://www.bulkpowders.co.uk/

Yrael - Fairly consistent since april 2011.

Chris do you have pics of yourself before you started lifting and pics of yourself now for comparison and motivation for me?

Thanks Chris

+1 Forest.


________


out of 10 Chris how proud of the forumites deciding to become sick kunts?

I'll be so fucking shredded when Julia comes, I'll be able to fucking wreck that cunt who told me to fuck off

Yeh i'l post some tomorrow as i'm on my phone internet atm.

crump - 10/10 proud brah.

Am buzzing fer it.

Time for rest.

Tomorrow is treat day but will just find something that tastes nice with sick kunt amount of protein and calories.

Gym session tomorrow too, gonna pump tha chest and maybe deadlift.

I would feel safe in Zzonked's arms

I know what I want to look like now

I want to look like Ryan Gosling

http://www.myprotein.com/uk/cats/protein/best-sellers

I use these guys for protein. Their stuff is better than the usually shit you find in shops. Good flavours, no lumps and high protein content.

Chip, 99% of males want to look like Ryan Gosling

What's so attractive about Ryan Gosling?

There are much better looking guys

Ryan Gosling is dreamy

All about tom hardy.

Forest wrote:What's so attractive about Ryan Gosling?

There are much better looking guys

Not going to lie I've thought this myself, but girls seem to love him.

Been drinking tons of whole milk lately

Chris wrote:That's some good progress on the bench Zzonked, you ridin? Lookin thick, be better to have a shot with your vest off though.

Crump a brotein shake or one of them milkshakes I posted would be ideal.

ty, it probably only went up so much because I had let it lag behind everything else so much, can confirm not riding.

Forest wrote:What's so attractive about Ryan Gosling?

There are much better looking guys

Well I think you're wrong, there aren't many better looking guys. His body is very well proportioned for mainstream attractiveness. You might get niche phaggy looking guys like the one you posted above that you think look better, but at the end of the day they are niche and don't have mass appeal.

Routine has been done, got my mate who is pretty much a personal trainer to give me one.

4 sessions rotated. Good point he made to not concentrate on the arms cos they get gone with lots of other exercises anyway so that's some cool shit.

There's 9% of your GDA of protein in Kit Kat Peanut Butter Chunkys btw brahs

Zzonked, good snacks with high calorie/carbs/protein intake?

Zzonked wrote:

Forest wrote:What's so attractive about Ryan Gosling?

There are much better looking guys

Well I think you're wrong, there aren't many better looking guys. His body is very well proportioned for mainstream attractiveness. You might get niche phaggy looking guys like the one you posted above that you think look better, but at the end of the day they are niche and don't have mass appeal.

Ryan Gosling is to you what Glen Johnson is to me, I understand where you are coming from.