Weight Training and Fitness Thread.

I think one of best looking guys around is:

Spoiler:

El_indian wrote:I think one of best looking guys around is:

Spoiler:

Agreed, Gourcuff is gorgeous. The man in my avatar is also a favourite of mine.

Zac Efron is one of my favourites. Made the successful transformation from cute Disney star to very handsome actor

Did 34kg Incline DB today (75lbs) for 3 sets of 8, couldn't do the 4th set lol

That Sunburn LOL

crump wrote:Routine has been done, got my mate who is pretty much a personal trainer to give me one.

4 sessions rotated. Good point he made to not concentrate on the arms cos they get gone with lots of other exercises anyway so that's some cool shit.

There's 9% of your GDA of protein in Kit Kat Peanut Butter Chunkys btw brahs

Zzonked, good snacks with high calorie/carbs/protein intake?

Cheese, cans of tuna, nuts, protein bars, bits of meat, boiled eggs, cottage cheese (groce), milk.

Be aware of the difference between carbs, sugar isn't really what you want.

Cool man, do they have to be boiled?

I have all of that shit apart from cottage cheese cos its groce and protein bars cos they're expensive, gettign the shakes soon though.

How do you make a boiled egg? I always feel like a bit of a twat going to a salad bar and filling my tray with boiled eggs

I want to know this too, I think you put an egg in some boiled water and leave it there for like 5 minutes or something or some shit.

I need some interesting lunches, might do pasta or something.

Yes, you just put an egg in boiling water for a certain amount of time

Forest wrote:What's so attractive about Ryan Gosling?

There are much better looking guys

Chip wrote:Ryan Gosling is dreamy

El_indian wrote:I think one of best looking guys around is:

Spoiler:

Dagbon wrote:

El_indian wrote:I think one of best looking guys around is:

Spoiler:

Agreed, Gourcuff is gorgeous. The man in my avatar is also a favourite of mine.

Forest wrote:Zac Efron is one of my favourites. Made the successful transformation from cute Disney star to very handsome actor

This is now the homosexuality thread, I see

Or maybe the most masculine thread that we are so uncomfortable with our sexualities we aren't afraid to complement other men

Forest wrote:How do you make a boiled egg?

don't know how to make a boiled egg? I put them in the water, turn it on and once the water starts to boil leave it in for another 3 minutes. Fairly basic.

Chris and Zzonked how tall and how much do you weigh? My brother is looks about the size Zzonked looked in your pictures and he used to be a skinny kunt like me. He is a personal trainer and works on testing firefighters and shit. He keeps telling me to work out and stop looking like a skinny kunt but I am always to lazy to do it. I can use the uni gym for free though so I am going to have to get in there.

Chest and shoulders tomorrow.

I'm 6'1, 14 stone (196.lbs).

I started out from an overweight position though.

What do you think is easier?

Skinny little runt > Ideal body

or

Charlie Adam > Ideal body

Charlie Adam > Ideal Body.

People who are skinny usually are ectomorphs, they don't do anything to maintain their weight. It's easier to gain or lose weight when you're a mesomorph, not sure about endos.

It's easier for endomorphs do lose and gain weight.

Mesomorphs are the product of an ectomorph or endomorph who has decided to gain muscle mass or genetically stocky/muscular.

Don't know what morph I am. If I eat a lot of shit, I'll put on maybe 10lbs. If I exercise it comes right off though. My brother is probably 5'9 120lbs, eats anything he wants. In fact he eats like shit, never gains any weight.

Those body types only really work as guidelines, think they're sort of been proven as bullshit in contemporary terms.

I'm not sure what is easier though, depends if you like eating or not maybe.

I'd rather be an ectomorph though. My housemates eat stuff that if I copied, I'd just get really fat. They can maintain a diet of chips and something every day of the week and still say a normal weight.

Dagbon wrote:Charlie Adam > Ideal Body.

People who are skinny usually are ectomorphs, they don't do anything to maintain their weight. It's easier to gain or lose weight when you're a mesomorph, not sure about endos.

Adam is probably pretty strong for a fat guy, as well.

The whole morph thing was developed via a sociological theory, not to do with fitness too.

Zzonked wrote:I'd rather be an ectomorph though. My housemates eat stuff that if I copied, I'd just get really fat. They can maintain a diet of chips and something every day of the week and still say a normal weight.

Mesomorph master race checking in. Ectos can eat whatever they want sure, but they have to work really hard to stop being twigs and skinny ecto's usually look shit. While meso looks good at any weight except fat.

Dagbon, it's a myth that skinny people think they can eat whatever they want without putting on weight.

It's a myth, obviously there are stages when growing up where the body requires more food, but skinny people always think they eat more than they do, and when they do the fact they burn off more than theye at provides simple maths they are in a negative calorie count each day hence never putting on weight.

What do you know, you don't even eat your own cum

crump has exceptional typing skills.

Forest wrote:How do you make a boiled egg?

Notsureifsrs
How to boil an egg

Anybody seen any good beans on toast tutorials on their travels? Been trying for a few mornings now, but just can't seem to get the right consistency, thanks.






















































Of course he's not fucking serious Grenade.

I actually was being dead serious. Only things I can cook are Super Noodles and anything like frozen pizzas where you simply put them on a tray for the time it says on the box/packet.

My mum is learning me how to cook all different things this year ready for Uni