by Guest Sat Dec 15, 2012 12:47 am
Ladies a gentlemen, I present Bob Paris..
Marvin wrote:I know a few of you have done the creatine cycle, is it worth it? Does it make any improvements? Do you also take protein shakes while on the cycle or would that be an overdose? Any specific training regime that works well with the cycle or does it not matter?
Thinking of doing it starting tomorrow, I've had a massive tub of creatine with me for a while now so I might as well put it to use.
Take creatine every day, a heaped tea spoon in warm water straight after you train works. I did one 8 week cycle, noticed strength and endurance gains.
On Tom Daley.. On google it comes up with 74kg, that is wayy to heavy. He is small, Maybe 68kg at a push. Because he has low bodyfat and you can see his abs people get the illusion he is wayyy bigger. You can see here he barely has any muscle.
