Weight Training and Fitness Thread.

I was in the school gym doing a variety of things the other day, it's hard to have a plan or routine because there's not a great choice of equipment and that and there's always too many people, but I swear my upper abs are more pronounced than they were a couple of days ago

I was doing 16kg on my 1st set on shoulder press today, I think I've been getting stronger. but I had to take it down a bit on the other two sets.

You Mirin ?

Started to up the weights and increase the intensity of my run at the same, now having severe delayed onset muscle soreness, anyone have tips to reduce it?

Deep Heat.

Just had a pretty good leg day, took 95kg ATG on squats for 3 sets, failed on my last two sets. Legs were shaking loads towards the end of the workout.

-CR7- wrote:You Mirin ?

Not bad, filling out the shirt pretty well. You started off skinny too right?

Zzonked wrote:

-CR7- wrote:You Mirin ?

Not bad, filling out the shirt pretty well. You started off skinny too right?

Its dat bulk shall be cutting on the 1st of October ready for the 1st of January hopefully, and i wasn't really skinny but i was a bit.

Girls in the gym are annoying, I wanted to use the leg machines today and all they were doing was sitting on them talk amongst them selfs.

I love you - Novi

Goodbye - Novi.

Start my cut on Monday Oh Sheeeeeeeeet, shall post results in 8 weeks

Why is Novi a guest?

Anyone got stretchmarks here ?

Someone aware on how to get rid of them ? i have them on my biceps

I have/ had them in some areas. They go away over time.

SBTRKT wrote:I have/ had them in some areas. They go away over time.

Novi?

My six pack is coming along nicely.

-CR7- wrote:Anyone got stretchmarks here ?

Someone aware on how to get rid of them ? i have them on my biceps

Yeah but only from when I used to be fat not from muscle. Try bio oil, that's supposed to work.

Did you guys hear about the most inspirational on bb.com saga?

bb.com removed Zyzz and put Jamie Eason at no.1 to generate more money, they got a community backlash, then revived Zyzz to the post. Zyzz's account has been banned for steroid abuse and his profile picture was changed to an earlier one.

Meh, sounds like pointless internet drama.

Not been on here for a long time. Give you guys a little catch up. My 3 month cut went amazing well (got some clen for last 2 weeks, proper shreds you to pieces). In a 3 month period I went from 11st 12lbs to 11st 4lbs at my lowest and that was when my abs was popping through. Never actually lost that tiny little bit before my holiday as I kinda messed up diet during month 2 and didn't do as much cardio as once thought.

Napa was amazing and all that, now time for the bulk! Been training hard and seen improvements in weights already. Just sometimes not getting enough protein throughout the day especially if i'm working. Some days i'll get about 100g (thats it on a good day right now?) on a bad day maybe 40g? During my diet I was getting around 150-200g comfortably. Need to get back upto that stage especially now and could stop with eating actual shit, sweets and just relatively crap food. Time to go order some protein!

40% off on the maximuscle website until midnight tonight.

http://www.maximuscle.com/shop/products.html

Saved myself £14.40 and got a free shaker

Mouse wrote:

SBTRKT wrote:I have/ had them in some areas. They go away over time.

Novi?

Yes?

SBTRKT wrote:

Mouse wrote:Novi?

Yes?

WTF?

-CR7- wrote:Anyone got stretchmarks here ?

Someone aware on how to get rid of them ? i have them on my biceps

I've got them on my back but that's because I had a big growth spurt. But as Zzonked said, Bio Oil is meant to work, I've got some but I can't reach my back so I've hardly used it

But my brother's girlfriend is pregnant, so she has stretch marks and says that Bio Oil works.

I've been makin' aaaalllll kiiindzzzz of gaaaaaiinnzzzzz.

Chris

Zzonked wrote:

-CR7- wrote:Anyone got stretchmarks here ?

Someone aware on how to get rid of them ? i have them on my biceps

Yeah but only from when I used to be fat not from muscle. Try bio oil, that's supposed to work.

Might try, we'll see

Overheard a guy bragging about how he's on steroids at the gym today. Then saw him do a 'chest' excercise that looked an awful lot more like a triceps exercise and do 40kg curls almost entirely bouncing them up with his back with no arms involved. He was no bigger than me either, seriously felt like decking him for being a spastic.

Progress pic just to show where abouts I'm at, no pump or nothing just out the shower. When will it be my turn for abs?

Spoiler:

I'm waaaaaay less knowledgeable on fitness than you but with my limited knowledge I'd suggest you do more core exercises if you want abs. Maybe bring your body fat a bit lower too (even sticks with no muscles can have abs.)

Your pout is magnificent though.

Yeah think it's a body fat ting really. I'm starting a bulk atm though, so will only try again for abs next summer or so. Should probably manage it by then if I bulk a lot now.