Chris wrote:Goes with the gritty pic.
Else I be nice and clean looking like in my job, presenting the news..
+36
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40 posters
Weight Training and Fitness Thread.
Novi-
- Posts : 1724
Supports : Arsenal
- Post n°91
Re: Weight Training and Fitness Thread.
Novi-
- Posts : 1724
Supports : Arsenal
- Post n°92
Re: Weight Training and Fitness Thread.
Chris wrote:Mirin' tricep pose
You look a bit like Cazorla in that pic.
Guest- Guest
- Post n°93
Re: Weight Training and Fitness Thread.
I've started on the shakes again, just one a day. I do rely mostly on meat though.. but it's costly.Mouse wrote:Chris do you not use powder? Just foods high in protein.
Zzonked-
- Posts : 24290
Age : 32
- Post n°94
Re: Weight Training and Fitness Thread.
Gonna go hard on a bulk now, try and stuff my face as much as possible for a couple of months. Need to gain some size on my chest specifically and just everywhere in general.
Tricep:
Poster for when I feel like giving up:
Tricep:
- Spoiler:
Poster for when I feel like giving up:
- Spoiler:
Last edited by Zzonked on Fri Nov 02, 2012 7:09 am; edited 1 time in total
Childish Logic-
- Formerly known as : NZG
Posts : 13745
Age : 32
Supports : Lucas
- Post n°95
Re: Weight Training and Fitness Thread.
gotta touch his dick aye?
Zzonked-
- Posts : 24290
Age : 32
- Post n°97
Re: Weight Training and Fitness Thread.
Also, fookin' prawns are my new favorite bulking meat. Tasty as fuck.
Zzonked-
- Posts : 24290
Age : 32
- Post n°99
Re: Weight Training and Fitness Thread.
If you seriously think prawns are groce then I don't believe you've ever tried them.
Novi-
- Posts : 1724
Supports : Arsenal
- Post n°100
Re: Weight Training and Fitness Thread.
They were hidden in my food once when my parents tried to make me eat it.
I don't it dat shit that comes out da sea yo.
I don't it dat shit that comes out da sea yo.
Novi-
- Posts : 1724
Supports : Arsenal
- Post n°102
Re: Weight Training and Fitness Thread.
The smell. Makes me gag.
Cam-
- Posts : 9668
Age : 29
Location : Shrewsbury
Supports : Liverpool Football Club
- Post n°103
Re: Weight Training and Fitness Thread.
Is that your arm, Zzonked?
Uncle John from Jamaica-
- Posts : 8455
Age : 32
- Post n°104
Re: Weight Training and Fitness Thread.
Dirty prawn, dirty fucking prawn.Zzonked wrote:Also, fookin' prawns are my new favorite bulking meat. Tasty as fuck.
Don't shoot the prawn!
ShakerMatty-
- Formerly known as : Burytillidie
Posts : 13609
Age : 29
Location : Mancunian way
Supports : Bury and Salford RLFC
- Post n°105
Re: Weight Training and Fitness Thread.
Only been to the gym once this week as I have had no time.
Can definitely see improvements on my chest.
Do you suggest taking protein shakes? I have a decent diet as it is but would it be worth taking shakes as well?
Can definitely see improvements on my chest.
Do you suggest taking protein shakes? I have a decent diet as it is but would it be worth taking shakes as well?
Zzonked-
- Posts : 24290
Age : 32
- Post n°106
Re: Weight Training and Fitness Thread.
Cam wrote:Is that your arm, Zzonked?
Yes.
Uncle John from Jamaica wrote:Dirty prawn, dirty fucking prawn.Zzonked wrote:Also, fookin' prawns are my new favorite bulking meat. Tasty as fuck.
Don't shoot the prawn!
Love when the opportunity to say fookin' prawn comes up, it's all I live for.
Zzonked-
- Posts : 24290
Age : 32
- Post n°107
Re: Weight Training and Fitness Thread.
ShakerMatty wrote:Only been to the gym once this week as I have had no time.
Can definitely see improvements on my chest.
Do you suggest taking protein shakes? I have a decent diet as it is but would it be worth taking shakes as well?
I usually have one before bed and one after workouts, two scoops (70cl I think) and 400ml of milk. Yes, they are handy.
Cam-
- Posts : 9668
Age : 29
Location : Shrewsbury
Supports : Liverpool Football Club
- Post n°108
Re: Weight Training and Fitness Thread.
That's a pretty nice arm.
Cam-
- Posts : 9668
Age : 29
Location : Shrewsbury
Supports : Liverpool Football Club
- Post n°110
Re: Weight Training and Fitness Thread.
What's your other arm like? Equal length?
ShakerMatty-
- Formerly known as : Burytillidie
Posts : 13609
Age : 29
Location : Mancunian way
Supports : Bury and Salford RLFC
- Post n°111
Re: Weight Training and Fitness Thread.
Zzonked wrote:ShakerMatty wrote:Only been to the gym once this week as I have had no time.
Can definitely see improvements on my chest.
Do you suggest taking protein shakes? I have a decent diet as it is but would it be worth taking shakes as well?
I usually have one before bed and one after workouts, two scoops (70cl I think) and 400ml of milk. Yes, they are handy.
Cheers, I might have to get myself a tub soon.
ShakerMatty-
- Formerly known as : Burytillidie
Posts : 13609
Age : 29
Location : Mancunian way
Supports : Bury and Salford RLFC
- Post n°112
Re: Weight Training and Fitness Thread.
Thinking about it... Where is the best place to buy protein shakes?
Uncle John from Jamaica-
- Posts : 8455
Age : 32
- Post n°113
Re: Weight Training and Fitness Thread.
The cricket club my mates play for got a South African overseas player and they called him a dirty prawn at every opportunity. They sent him home in the end though cause he was a cunt and started on 2 of the older blokes after a game once, and he was also pretty shit and a waste of money.Zzonked wrote:Cam wrote:Is that your arm, Zzonked?
Yes.Uncle John from Jamaica wrote:
Dirty prawn, dirty fucking prawn.
Don't shoot the prawn!
Love when the opportunity to say fookin' prawn comes up, it's all I live for.
There's my prawn story.
Novi-
- Posts : 1724
Supports : Arsenal
- Post n°114
Re: Weight Training and Fitness Thread.
ShakerMatty wrote:Thinking about it... Where is the best place to buy protein shakes?
GNC is my best bet.
Glen Miller-
- Formerly known as : Glen Damon
Posts : 7022
Age : 28
Location : PLAYMAKER
Supports : PLAYMAKER
- Post n°115
Re: Weight Training and Fitness Thread.
It is bigger than Chris's arm, that's all that I know.Cam wrote:What's your other arm like? Equal length?
Cam-
- Posts : 9668
Age : 29
Location : Shrewsbury
Supports : Liverpool Football Club
- Post n°116
Re: Weight Training and Fitness Thread.
I think it deserves it's own biopic
Ham.-
- Posts : 2177
Age : 29
Location : Edinburgh
- Post n°117
Re: Weight Training and Fitness Thread.
I got mine from myprotein.com, need to order some more soon myself, might go for the chocolate mint this time.
Guest- Guest
- Post n°118
Re: Weight Training and Fitness Thread.
Mirin' your progress pic and under armour shirt Zzonked GJDM.
Zzonked-
- Posts : 24290
Age : 32
- Post n°119
Re: Weight Training and Fitness Thread.
Cam wrote:What's your other arm like? Equal length?
I lost the other one in the war you insensitive fiend.
ShakerMatty wrote:Thinking about it... Where is the best place to buy protein shakes?
Myprotein
is my favorite. They had a test done and had a pretty good protein %
compared to the amount advertised and relatively cheap.
Uncle John from Jamaica wrote:TheZzonked wrote:Cam wrote:Is that your arm, Zzonked?
Yes.Uncle John from Jamaica wrote:
Dirty prawn, dirty fucking prawn.
Don't shoot the prawn!
Love when the opportunity to say fookin' prawn comes up, it's all I live for.
cricket club my mates play for got a South African overseas player and
they called him a dirty prawn at every opportunity. They sent him home
in the end though cause he was a cunt and started on 2 of the older
blokes after a game once, and he was also pretty shit and a waste of
money.
There's my prawn story.
Most definitely a cool story bro.
Chris wrote:Mirin' your progress pic and under armour shirt Zzonked GJDM.
Cheers man.
Jordan Henderchip-
- Posts : 10329
Age : 30
Location : New Zealand
Supports : FS #41
- Post n°120
Re: Weight Training and Fitness Thread.
Julia is coming to Auckland, therefore I will be getting a gym membership and getting bulks as for her
k thx
k thx