Weight Training and Fitness Thread.

by Novi Thu Oct 18, 2012 4:17 am

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Post n°61

Re: Weight Training and Fitness Thread.

by Novi Thu Oct 18, 2012 4:17 am

I need to find a bigger gym or go at later times. All the school kids stay in there for like 3-4 hours after school, its ridiculous. (The gym is attached to the school)

I don't see the need for them to be in there that long. (unless they are doing every exercise known to man)

Some of them are lifting waaay to heavy also. Every time I see them they are always snapping their shit up. I bet their spotter gets a better work out than they do...

They also leave the weights room in a tip you can barely see the floor and the weights room is a little bit smaller than my bedroom. facepalm

I always end up putting all the weights back on the racks.

The only good times to go are early in the mornings on the weekend. Then I have the weights room all to my self. Its bliss.

by Guest Thu Oct 18, 2012 6:27 am

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Post n°62

Re: Weight Training and Fitness Thread.

by Guest Thu Oct 18, 2012 6:27 am

Jayx1012 wrote:tren to speed up recovery

Novi wrote:I need to find a bigger gym or go at later times. All the school kids stay in there for like 3-4 hours after school, its ridiculous. (The gym is attached to the school)

I don't see the need for them to be in there that long. (unless they are doing every exercise known to man)

Some of them are lifting waaay to heavy also. Every time I see them they are always snapping their shit up. I bet their spotter gets a better work out than they do...

They also leave the weights room in a tip you can barely see the floor and the weights room is a little bit smaller than my bedroom.

I always end up putting all the weights back on the racks.

The only good times to go are early in the mornings on the weekend. Then I have the weights room all to my self. Its bliss.

Why not go to a normal gym? Most are around £9.99 a month in my city.

by Jayx1012 Thu Oct 18, 2012 6:59 am

Jayx1012

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Post n°63

Re: Weight Training and Fitness Thread.

by Jayx1012 Thu Oct 18, 2012 6:59 am

Novi wrote:I need to find a bigger gym or go at later times. All the school kids stay in there for like 3-4 hours after school, its ridiculous. (The gym is attached to the school)

I don't see the need for them to be in there that long. (unless they are doing every exercise known to man)

Some of them are lifting waaay to heavy also. Every time I see them they are always snapping their shit up. I bet their spotter gets a better work out than they do...

They also leave the weights room in a tip you can barely see the floor and the weights room is a little bit smaller than my bedroom.

I always end up putting all the weights back on the racks.

The only good times to go are early in the mornings on the weekend. Then I have the weights room all to my self. Its bliss.

I hate people like this, especially when they chat in large groups with the equipment you want to use, but they aren't actually using it.

by **Zzonked** Thu Oct 18, 2012 7:01 am

Zzonked

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Post n°64

Re: Weight Training and Fitness Thread.

by Zzonked Thu Oct 18, 2012 7:01 am

Just stop being a pussy and hit them in the balls with a plate, that's what they're there for.

by Novi Thu Oct 18, 2012 7:24 am

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Post n°65

Re: Weight Training and Fitness Thread.

by Novi Thu Oct 18, 2012 7:24 am

and Chris this is the only gym in my small town. I should be getting a job soon. So hopefully I can go to the gym in a town i'm working in after work.

by **Zzonked** Thu Oct 18, 2012 10:34 pm

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Post n°66

Re: Weight Training and Fitness Thread.

by Zzonked Thu Oct 18, 2012 10:34 pm

Killed it today, everything to failure and improved on every single set.

Today's gym observation; why is it always skinny guys who look like they've been working out for about a month who wear skimpy little singlets and shit? It's pretty rare I see a jacked guy wearing a vest, it's like some people put on 5 pounds and decide 'rite, better show off these killer guns to the world.'

by Marvin Fri Oct 19, 2012 1:41 am

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Post n°67

Re: Weight Training and Fitness Thread.

by Marvin Fri Oct 19, 2012 1:41 am

Wouldn't say I'm skinny but I'm sure some jacked up dude would probably disagree. I just wear them cause they comfortable to work out in, t-shirts can be quite restricting.

Also I saw a jacked up chick a few days ago at the gym, not fully jacked up like a bodybuilder but enough for there to be strong defintions of her shoulders, back, abs, legs, biceps, etc. Not gon lie, I was aroused.

by Mouse Fri Oct 19, 2012 1:51 am

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Post n°68

Re: Weight Training and Fitness Thread.

by Mouse Fri Oct 19, 2012 1:51 am

Feels good to be back in the circuit training regime, stripping off them pounds.

by crump Fri Oct 19, 2012 3:18 am

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Post n°69

Re: Weight Training and Fitness Thread.

by crump Fri Oct 19, 2012 3:18 am

I want to start the gym, funding and a partner is no issue.

What to actually do is though Laughing

Tips?

by Marvin Fri Oct 19, 2012 3:58 am

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Post n°70

Re: Weight Training and Fitness Thread.

by Marvin Fri Oct 19, 2012 3:58 am

You must have a reason for wanting to go? Areas you want to work on?

by Ham. Fri Oct 19, 2012 6:18 am

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Post n°71

Re: Weight Training and Fitness Thread.

by Ham. Fri Oct 19, 2012 6:18 am

Going to change in my current routine as its getting boring now, anything you'd recommend I should have in it?

As for gym's I would like to join one but the one in my town is shit as its full of cardio machines and the free weights section is non-existent. Other ones close too me are the same or cost too much like this one I got quoted £30 a month for. Maybe once I pass my test I'll join on in town.

by Guest Fri Oct 19, 2012 6:36 am

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Post n°72

Re: Weight Training and Fitness Thread.

by Guest Fri Oct 19, 2012 6:36 am

crump wrote:I want to start the gym, funding and a partner is no issue.

What to actually do is though

Tips?

Here is a routine I created for Novi, you could try it..

Spoiler:

If you don't know an exercise, youtube it.

by Novi Fri Oct 19, 2012 7:30 am

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Post n°73

Re: Weight Training and Fitness Thread.

by Novi Fri Oct 19, 2012 7:30 am

Its really good.

wouldrecommend/10

by Ham. Fri Oct 19, 2012 8:30 am

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Post n°74

Re: Weight Training and Fitness Thread.

by Ham. Fri Oct 19, 2012 8:30 am

I'll give that a go as well, thanks.

by Guest Sun Oct 28, 2012 12:44 am

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Post n°75

Re: Weight Training and Fitness Thread.

by Guest Sun Oct 28, 2012 12:44 am

Feel free to mire

Weight Training and Fitness Thread. - Page 3 237f2402f1995503add15680eb119b63

by Guest Sun Oct 28, 2012 12:49 pm

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Post n°76

Re: Weight Training and Fitness Thread.

by Guest Sun Oct 28, 2012 12:49 pm

Take t-shirt off for mirin' potential.

by Glen Miller Sun Oct 28, 2012 12:50 pm

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Post n°77

Re: Weight Training and Fitness Thread.

by Glen Miller Sun Oct 28, 2012 12:50 pm

Wow, yet another member that is bigger than Chris. clap

by Phadunkin Donuts Sun Oct 28, 2012 12:50 pm

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Post n°78

Re: Weight Training and Fitness Thread.

by Phadunkin Donuts Sun Oct 28, 2012 12:50 pm

by Guest Sun Oct 28, 2012 1:10 pm

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Post n°79

Re: Weight Training and Fitness Thread.

by Guest Sun Oct 28, 2012 1:10 pm

-CR7- wrote:Feel free to mire

Only thing I can make out from that potato cam is that your traps are stunnaz

by Guest Sun Oct 28, 2012 8:51 pm

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Post n°80

Re: Weight Training and Fitness Thread.

by Guest Sun Oct 28, 2012 8:51 pm

Overdid my first sesh four days ago, left with some muscle strain in my right arm that prevents me from extending it fully.

by Novi Sun Oct 28, 2012 9:01 pm

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Post n°81

Re: Weight Training and Fitness Thread.

by Novi Sun Oct 28, 2012 9:01 pm

I know dat feel.

by Guest Mon Oct 29, 2012 12:56 am

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Post n°82

Re: Weight Training and Fitness Thread.

by Guest Mon Oct 29, 2012 12:56 am

Chris wrote:Take t-shirt off for mirin' potential.

I'll post a pic in January when my cut has finished

Bonked wrote:

-CR7- wrote:Feel free to mire

Only thing I can make out from that potato cam is that your traps are stunnaz

Its an iPod lmao, what do you expect Laughing

by **Zzonked** Wed Oct 31, 2012 2:53 am

Zzonked

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Post n°83

Re: Weight Training and Fitness Thread.

by Zzonked Wed Oct 31, 2012 2:53 am

Hate paying for protein. Necessary, but it's just never fun seeing that money fly out of your account.

by Guest Wed Oct 31, 2012 3:05 am

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Post n°84

Re: Weight Training and Fitness Thread.

by Guest Wed Oct 31, 2012 3:05 am

I feel your burn. Every week I go to sainsbury's I get 2 lots of their "3 for £10" meat packs, that's £20 gone then "3 for £5" on chicken strips (just cause they're high in brotein and nice).

Then I buy a few curry/chilli/bolognese sauces and some other stuff I want and my shop is £40-50 for the week.

by **Zzonked** Wed Oct 31, 2012 3:07 am

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Post n°85

Re: Weight Training and Fitness Thread.

by Zzonked Wed Oct 31, 2012 3:07 am

I do the 3 for £10 at sainsburys too. Laughing

Usually get diced chicken breast.

by Guest Wed Oct 31, 2012 3:15 am

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Post n°86

Re: Weight Training and Fitness Thread.

by Guest Wed Oct 31, 2012 3:15 am

The diced one is about 30g less than the normal one so I always go for the normal. This week I bought 3 packs of chicken breast, 1 pack of 4 pieces of steak, 1 steak mince and 1 southern fried chicken. Usually I get the pork loin steaks, they are great with seasoning on.