Weight Training and Fitness Thread.

Just came in the post.

Broken Image.



I had some annoying cunt at the gym, when with my two mates today constantly kept coming over to tell me what I should be doing and saying the weight was too light me.

Right at the start of my session so it just pissed me off and he wouldn't fuck off and had no motivation for the whole session.

Felt like smashing him in the head with a dumbbell.

I hit biceps on their own the other day and it took me 15-20 minutes to do the following..

4 sets of incline bench dumbbell curls.

4 sets of EZ bar curls.

4 sets of Arnie bent over dumbbell concentration curls.

Short rest periods between sets = better pump, better intensity, better progress imo.

i did arnie curls today chris, that burn when you concentrate your whole being into that bicep is fuarking awesome

Does anyone else feel like a complete boss when you push through that final rep in a tough push press set?

No I feel a state, and can't feel my arms/legs.

Kidding, yeah I do. That burn!!

They could have told me the scoop was buried 50ft into the tub.

Lmao witcher I was like, hmm spoon it is.

Dug in and I was like what tha fuarrrrk.

It's impossible to scoop a shake without spilling some powder, I'm sure.

Do it over the bag phaggot.

Look at my mates arms..

My weekly shop..



Oh you jelly. Now time to see if I can eat 700g of chicken breast every day.

Just ordered 2.5KG of hard gainer Xtreme off myprotein.

Mums come back from the shop.

Chris if i eat cottage cheese before bed, m i doin it right?

Eating peanut butter like its going out of fashion too

Yeh you're doing it right. I'm basically going on a diet of chicken breast with various sauces and rice for a few weeks.

200g+ brotein a day, lean bulking to the max.

Chicken and rice? Some cheeky kunt on come dine with me was a body builder and served it for starter main and dessert lmao.

Sweet man. Eating big sick kunt meals all the time, starting to enjoy food.

Chicken, dat breast!

Whats the best way to cook it? fried?

No.

-Grill at least 600g of chicken breast
-Chop it up
-Shove it in a saucepan with a sauce
-Heat until sauce is bubbling
-You got 3 servings of brotein filled meals, eat one everytime you're hungry

Thats my routine anyway, wish I knew it right from day 1.

Thanks for that Chris.

I'm looking at cottage cheese... whats so good about it, average calorie/protein content

My brain can't figure out the scale on that chicken Chris.

I've been doing the Sainsburys 2 for £10 on the stuff that comes flavoured and you stick in the over and wait. Less meat per £ but I was getting really sick of plain chicken breast.

What's so good about Casein?

Absorbs slower so if you take it at night you get a steady stream while you sleep.

I see, so cottage cheese before bed is good, how much CC?

Zzonked wrote:My brain can't figure out the scale on that chicken Chris.

I've been doing the Sainsburys 2 for £10 on the stuff that comes flavoured and you stick in the over and wait. Less meat per £ but I was getting really sick of plain chicken breast.

What do you mean the scale? It's just 5kg of chicken breast for £20. I was paying £20 for just over 2kg in the sainsbury deals.

I feel bad.

Today in my workout I feel like I didn't push myself not fully and now I'm home I feel like I just wasted my session, I wasn't going to go but managed to find a spare hour, so that made me feel good.

I still can't get in these calories though, I'm really struggling to fit them in.

If I had some scrambled egg (4) how much cals am I looking at?

How many calories are pancakes?

Had 4 big ones

Eat chicken phaggot.

Phaggot, I'm having Steak tomorrow.

Peppercorn sauce too, i mirin.

__________________________________

I've started having peanut butter sandwiches. They're fucking shit but it's a good 500 calories per sammich and about 9g protein

Peanut butter and Jam is fucking amazing

Ate chicken and noodles 3 times today with some gravy, Also cooked a balti chicken curry with rice.

I'm gonna start going "bok, bok, bokeeeeeaaaarrr" soon.

Chris, I have my brotein shakes x2 a day, I train 3 times a day, but the extra 700 calories per day really help me out.

Will I get fat or is it good for me??

Scrmabled egg on toast in a minute then Steak later #BROTEIN

Even when you're not training eat as much as possible, preferably loads of brotein. Your body.is always building muscle fibres on your rest days so give it what it needs and you will grow.

3 times a week*

My mates were under the influence you only have shakes once after a workout, noobs?

I'm eating like a sick kunt lately.

Steak, chips and mushy peas tonight; peppercorn sauce of course to go.

Chris wrote:

Zzonked wrote:My brain can't figure out the scale on that chicken Chris.

I've been doing the Sainsburys 2 for £10 on the stuff that comes flavoured and you stick in the over and wait. Less meat per £ but I was getting really sick of plain chicken breast.

What do you mean the scale? It's just 5kg of chicken breast for £20. I was paying £20 for just over 2kg in the sainsbury deals.

I mean it's an up close picture of chicken and I can't figure out how big it is without reference points.