Weight Training and Fitness Thread.

crump wrote:3 times a week*

My mates were under the influence you only have shakes once after a workout, noobs?

I'm eating like a sick kunt lately.

Steak, chips and mushy peas tonight; peppercorn sauce of course to go.

After workouts and before bed every single night for me.

Smashed a legs workout today, no protein shake so went for a large McDonalds chocolate milkshake

closeenough.jpeg

Was at work til midnight tonight then came home and hit the gym then cooked my meals for tomorrow. AMMA DEDICATED STINKING SEWER NIGGA!!!

Zzonked wrote:

Chris wrote:
What do you mean the scale? It's just 5kg of chicken breast for £20. I was paying £20 for just over 2kg in the sainsbury deals.

I mean it's an up close picture of chicken and I can't figure out how big it is without reference points.

Says 5kg on it brah.

2.5kg arrived.

dat xtreme weight and muscle gainer!

Tastes okay..

But I don't buy it to taste good, that's a bonus

10 Months in and i've got 15's cold

My diet is all messed up. Hardly ever eat breakfast these days and I've been eating the same meals for well over a month now.

Do any of these phaggot kunts even lift ?

My brother got me some sort of pull up/press up kit thing for my birthday.

In 2 weeks I'll be like do u even lift little phaggot pussy cunt i'm 12 and wat is this bitch u don't know bout my rapes

What techniques can you use to heal injuries? I injured my abdominal muscles or whatever they're called doing crunches and it affects any other training I do, even if I walk it starts to hurt after a while and its been 9 days since the injury occurred. Also how important is it to do squats?

Swear if I wear tight shorts I look like I have the body of a sprinter, which is funny because I'm the slowest runner I know.

Dropped the weight for curls today and focused on the stretch and contract motion. Result was an insane pump, felt like my arms were finally going to blow.

Grenade wrote:What techniques can you use to heal injuries? I injured my abdominal muscles or whatever they're called doing crunches and it affects any other training I do, even if I walk it starts to hurt after a while and its been 9 days since the injury occurred. Also how important is it to do squats?

Do some careful slow sit ups and try and stretch them a little bit and otherwise just wait it out I guess.

Squats are a full body exercise and help you get bigger a lot.

Gave up on squats, felt too uncomfortable and pointless. Upper body day every day.

That's me.

when I first saw that picture (months ago) I thought the guy was sleeping, then I looked at his legs and was like oh i geddit huehuehue

The longer I go to the gym the more I start to hate everyone else there. Even just today I see a guy way smaller than me deadlifting like 40kg more for like 3 reps with a fully arched back, guy wearing a snapback and weird hipster PJ trousers doing bicep curls on a machine for ages, guy curling more than I would but just bouncing it up and down keeping his biceps nice and unused the whole way.

I still suck at increasing reps, been a very slow process. Guess I need to apply myself longer than 20 minutes a day.

Me and one of my niggas in session.

Chris wrote:Me and one of my niggas in session.

lol I've seen him in your videos, he's hilarious.

Chris your stomach looks odd

today i have done took 95kg ATG on squats for 3 sets, failed on my last two sets. Legs were shaking loads towards the end of the workout. but i never give up

Managed to gain 0.5 of a stone while not working out and eating whatever for 6 weeks but I actually look skinnier. Obv I must have lost some muscle along the way but I get the feeling I've just packed on water weight. It's made me doubt really low carb diets because I think maybe I was just getting dehydrated off of them and that looked even worse. Gonna go full if it meets your macros for the next 17 days before my next holiday and see how that goes.

First workout back ruined me too btw, almost squished myself trying to do the same bench I did before I left.

Am I the only one left here who even lifts?

I got your back brah. Bulking for the summer and beyond. one day i will hit 200 pounds and all will be well.

Zzonked wrote:Am I the only one left here who even lifts?

nop, I'm a sexy beast now

Am I the only brah left here?

nop

nop

Opinions on IIFYM?