Forest wrote:Mf's, my family are bringing a Chinese takeaway home tonight. As I am eating healthy, would a Chicken chow mein and chicken fried rice be classed as healthy?
+36
Jordan Henderchip
Grenade
El Jefe
luke.
Forest
El_indian
limerickcitykid
PrideOfTheMidlands
Carlos Jenkinson
Theo Filippo
Stranger
SBSP
Mario
Start.
Yrael
The Maestro
Zzonked
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Uncle John from Jamaica
Cam
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Childish Logic
Phadunkin Donuts
Ham.
crump
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Sean
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40 posters
Weight Training and Fitness Thread.
Theo Filippo-
- Formerly known as : Filippo Inzaghi
Posts : 21636
Age : 30
Forest-
- Posts : 4381
Age : 30
I take that as a no mf? 
Can someone post some healthy meals that are pretty cheap please? Or link me to a decent website?
Can someone post some healthy meals that are pretty cheap please? Or link me to a decent website?
crump-
- Posts : 20116
Mine are easy cos I done cooking at gcse
On iPod ATM but that link zxonked posted is good, tuna mayonnaise is a winner in a wrap tho
On iPod ATM but that link zxonked posted is good, tuna mayonnaise is a winner in a wrap tho
El Jefe-
- Formerly known as : Jay
Posts : 10657
Location : In the hall, already, on the wall, already
Supports : Pixie Lott's Legs
Liverpool are supposed to be signing a player who has the last name Mirin.
Just thought I'd share that with you.
Just thought I'd share that with you.
Marvin- .
- Posts : 13039
Age : 34
Location : Hollyoaks
Supports : Hollyoaks
Not sure why you are trying to eat healthy if in your words you are "a skinny kunt". Right now you should be eating whatever the fuck you want, within reason of course, to put some weight on and increase your calorie intake. Anything with a good amount of protein will do. Obviously you can eat healthy during the process but it shouldn't be paramount, should be more of an afterthought.
I don't know how your metabolism works or any other personal information but most skinny guys I know from school who are now big motherfuckers did it that way. I did the same and also used a weight gain protein shake, when from 10 stone to 12 in 2-3 months if I remember correctly, I didn't record myself or take pictures so I can't remember for certain. I don't think it was 3 months though, few months maybe? I dunno, point is that it wasn't very long. Starting cutting, doing more cardio and using the lean muscle protein shakes so I'm down to 11 stone now.
I don't know how your metabolism works or any other personal information but most skinny guys I know from school who are now big motherfuckers did it that way. I did the same and also used a weight gain protein shake, when from 10 stone to 12 in 2-3 months if I remember correctly, I didn't record myself or take pictures so I can't remember for certain. I don't think it was 3 months though, few months maybe? I dunno, point is that it wasn't very long. Starting cutting, doing more cardio and using the lean muscle protein shakes so I'm down to 11 stone now.
Last edited by Marvin on Sat Jan 05, 2013 10:22 pm; edited 4 times in total
Marvin- .
- Posts : 13039
Age : 34
Location : Hollyoaks
Supports : Hollyoaks
Was looking for a lean workout, obrigado.Zzonked wrote:Mark Whalberg has diet and excercise plans for free on his website, which could be interesting. I've not looked through them yet though.
http://www.markednutrition.com/index.php?page=training
Childish Logic-
- Formerly known as : NZG
Posts : 13745
Age : 32
Supports : Lucas
Was at the gym and when i went to use a bench, there was a dude using it to do rows.
He was standing on top of the bench and doing bent rows.
gym was empty, there was like 9 people and we were all staring at him.
He was standing on top of the bench and doing bent rows.
gym was empty, there was like 9 people and we were all staring at him.
Jordan Henderchip-
- Posts : 10329
Age : 30
Location : New Zealand
Supports : FS #41
Going to go to gym this week and start up
gunna go hard out for Julia this time, last time I slacked off and didn't become the beautiful butterfly I was aiming to be
but this time I'll become dat dere butterfly and be beautiful for her
gunna go hard out for Julia this time, last time I slacked off and didn't become the beautiful butterfly I was aiming to be
but this time I'll become dat dere butterfly and be beautiful for her
Zzonked-
- Posts : 24290
Age : 32
Childish Logic wrote:Was at the gym and when i went to use a bench, there was a dude using it to do rows.
He was standing on top of the bench and doing bent rows.
gym was empty, there was like 9 people and we were all staring at him.
You mean with a barbell? That's pretty weird.
Sometimes I do it on a bench with a dumbbell and one knee up, maybe he misunderstood some instruction involving that.
Forest-
- Posts : 4381
Age : 30
My dad has used all my protein shakes and he doesn't even lift 
When he goes to the gym all he does is cardio
I don't think he realises how expensive they actually are
When he goes to the gym all he does is cardio
I don't think he realises how expensive they actually are
Childish Logic-
- Formerly known as : NZG
Posts : 13745
Age : 32
Supports : Lucas
Zzonked wrote:Childish Logic wrote:Was at the gym and when i went to use a bench, there was a dude using it to do rows.
He was standing on top of the bench and doing bent rows.
gym was empty, there was like 9 people and we were all staring at him.
You mean with a barbell? That's pretty weird.
Sometimes I do it on a bench with a dumbbell and one knee up, maybe he misunderstood some instruction involving that.
No.
He was doing
this
on this
I wanted to say that you could just do it on the floor but the guy was in the zone.
Yrael-
- Posts : 565
You mean this?
Guest- Guest
Standing on something means further range of motion because the weights won't hit the floor. Must be a kunt to take up a bench press unless there are more than one mind. Arnie used a lump of wood..
Trent-
- Posts : 5521
Supports : Scunthorpe United & St Helens
I'm just looking to lose a bit of weight I put on over Christmas, would jogging be a good way to go about this?
Carlos Jenkinson-
- Posts : 10964
Trent wrote:I'm just looking to lose a bit of weight I put on over Christmas, would jogging be a good way to go about this?
Yes
If you lift weight's it'll just go to your arms
crump-
- Posts : 20116
I go on a 15 minute jog and burn around 200 calories a time, it's a brilliant way but just be careful you don't lose too much bodily fluids, you cna drink water but eat food because you lose the salts and othr nutrients your body has sweated out.
I am about to construct a gym plan mfs, shall I buy either weight gainer/protein shakes or both? (I am skinny kunts)
Oh, and I'm a sucker for takeaways, is one a week okay or not?
I am about to construct a gym plan mfs, shall I buy either weight gainer/protein shakes or both? (I am skinny kunts)
Oh, and I'm a sucker for takeaways, is one a week okay or not?
Trent-
- Posts : 5521
Supports : Scunthorpe United & St Helens
Thanks.Carlos Jenkinson wrote:Trent wrote:I'm just looking to lose a bit of weight I put on over Christmas, would jogging be a good way to go about this?
Yes
If you lift weight's it'll just go to your arms
--
Just went for a short jog, feel really good after that. Will probs go for one later.
crump-
- Posts : 20116
They do feel nice, the thing I forget to do is pace myself, so I end up doing 6 minute miles, but then once I break the wall I feel like a boss and my mind just carries my legs.
Trent-
- Posts : 5521
Supports : Scunthorpe United & St Helens
Crump, do you know any home exercises to strengthen pectoral muscles apart from push-ups.
My doctor said it's impossible for me to do push-ups due to how badly my arm was broken the other year. I'm not strong enough to do it with one arm also.
My doctor said it's impossible for me to do push-ups due to how badly my arm was broken the other year. I'm not strong enough to do it with one arm also.
crump-
- Posts : 20116
Trent wrote:Crump, do you know any home exercises to strengthen pectoral muscles apart from push-ups.
My doctor said it's impossible for me to do push-ups due to how badly my arm was broken the other year. I'm not strong enough to do it with one arm also.
I'm not good with this, but from the gym qualification I got I might no a couple of bits...
I'm not sure if this will work but if you lay on a firm surface and get something heavy such as weights or an encylopedia and push it from your chest to the air? I think that is arms though
I would google chest exercises and you could find some really good ones.
http://scoobysworkshop.com/chest-exercises/
Trent-
- Posts : 5521
Supports : Scunthorpe United & St Helens
Will have a look, cheers pal.
Zzonked-
- Posts : 24290
Age : 32
This is my new workout plan.
crump-
- Posts : 20116
Do you guys reccommend running to and from the gym? Seems nothing wrong with it if I'll be sitting down mainly when doing exercises.
Carlos Jenkinson-
- Posts : 10964
No, incase you get caught by the Gym police
crump-
- Posts : 20116
Tha gym po po
Zzonked-
- Posts : 24290
Age : 32
Just lifted until I nearly threw up/passed out a little bit. Sounds a bit glamourous in theory, but in reality it feels like fucking shit.
crump-
- Posts : 20116
What did you lift mf? Lone session too?
Zzonked-
- Posts : 24290
Age : 32
It was back day, just did it quickly with hardly any rest. I haven't eaten much today, so I think that's the main reason.
Virtually all of my workouts are alone, only do it with friends in summer really.
Virtually all of my workouts are alone, only do it with friends in summer really.
crump-
- Posts : 20116
I like to work peaceful and alone, once I learn I think I'd be happier alone.
Listening to my music, have some peaceful time, work at my own rate and just not get distracted and shit.
Listening to my music, have some peaceful time, work at my own rate and just not get distracted and shit.
Jordan Henderchip-
- Posts : 10329
Age : 30
Location : New Zealand
Supports : FS #41
I think I will listen to Taylor Swift when I gym
