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40 posters

    Weight Training and Fitness Thread.

    Anonymous
    Guest
    Guest


    Weight Training and Fitness Thread. - Page 9 Empty Re: Weight Training and Fitness Thread.

    Post by Guest Sat Dec 29, 2012 1:26 pm

    How about this for a contest.

    Post a picture shirtless on January 1st. Post another picture on April 1st.

    Person who made the most progress wins.
    Forest
    Forest
     
     


    Posts : 4381
    Age : 30

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    Post by Forest Sat Dec 29, 2012 1:32 pm

    Yeah that sounds good
    Glen Miller
    Glen Miller
     
     


    Formerly known as : Glen Damon
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    Weight Training and Fitness Thread. - Page 9 Empty Re: Weight Training and Fitness Thread.

    Post by Glen Miller Sat Dec 29, 2012 2:53 pm

    Chris wrote:How about this for a contest.

    Post a picture shirtless on January 1st. Post another picture on April 1st.

    Person who made the most progress wins.
    You have to be the most boring, vacuous, static character I have ever had the displeasure of meeting on the internet. You are well into your twenties, for crying out loud; grow up and move on from this ridiculous obsession with man-breasts for once and for all.
    Anonymous
    Guest
    Guest


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    Post by Guest Sat Dec 29, 2012 3:02 pm

    Fucking gg rofl
    Anonymous
    Guest
    Guest


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    Post by Guest Sat Dec 29, 2012 3:09 pm

    Glen Damon wrote:
    Chris wrote:How about this for a contest.

    Post a picture shirtless on January 1st. Post another picture on April 1st.

    Person who made the most progress wins.
    You have to be the most boring, vacuous, static character I have ever had the displeasure of meeting on the internet. You are well into your twenties, for crying out loud; grow up and move on from this ridiculous obsession with man-breasts for once and for all.
    This thread is for good looking and aesthetic people or those who aspire to be. Either join us or get out of here you scrawny honkbats worm.
    Glen Miller
    Glen Miller
     
     


    Formerly known as : Glen Damon
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    Post by Glen Miller Sat Dec 29, 2012 3:14 pm

    Chris wrote:This thread is for good looking and aesthetic people or those who aspire to be.
    I understand that. As a member of the former, it is annoying when a member of the latter is always trying to get others to revel in your vane activities by posting half-naked snapshots of themselves.
    Anonymous
    Guest
    Guest


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    Post by Guest Sat Dec 29, 2012 3:23 pm

    I'm glad you are annoyed and clearly jealous of a superior being such as myself. While you spend all your free time using this forum and bigging up a shit right back.. I earn money, go to the gym making my body more complete every session. I go out to party on a weekly basis, meeting new people and having a fucking awesome time. I get girls GUSHIN' just talking to me and generally be a sick popular kunt. Something a worm like you could only wish to be. but I wish you luck in being more like me mf, good luck.
    Glen Miller
    Glen Miller
     
     


    Formerly known as : Glen Damon
    Posts : 7022
    Age : 28
    Location : PLAYMAKER
    Supports : PLAYMAKER

    Weight Training and Fitness Thread. - Page 9 Empty Re: Weight Training and Fitness Thread.

    Post by Glen Miller Sat Dec 29, 2012 3:32 pm

    Chris wrote:I'm glad you are annoyed and clearly jealous of a superior being such as myself. While you spend all your free time using this forum and bigging up a shit right back.. I earn money, go to the gym making my body more complete every session. I go out to party on a weekly basis, meeting new people and having a fucking awesome time. I get girls GUSHIN' just talking to me and generally be a sick popular kunt. Something a worm like you could only wish to be. but I wish you luck in being more like me mf, good luck.
    I, too, am glad you are annoyed and clearly jealous of a fellow human being such as myself. While your alleged accomplishments are simply wonderful, as a much more humble human being, I will not search through the canyons of my mind to dig up the appropriate rhetoric to describe the wonders of my life.

    With that said, I have to question the legitimacy of some of your claims. You have never struck me as particularly intelligent or even competent in anything. When I asked about your employment on Skype one beautiful summer day, you responded with something like, "I'm just waiting for daddy to hand over his business, until then I am working an hourly wage." This is not the correct attitude to possess when grappling with the gargantuan challenges of life that may come knocking, nor is it the sort of persona that will get girls, as you said, "gushing." As such, instead of creating meaningless competitions on internet forums where you seek to assert your dominance as the most muscular male, you should consider picking up a book or going back to school. Otherwise, daddy may decide never to hand that business over to you. Weight Training and Fitness Thread. - Page 9 1371890812
    Anonymous
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    Guest


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    Post by Guest Sat Dec 29, 2012 3:40 pm

    I am happy you remember that day I spoke to you so vividly and I recall how jealous and angry you were back then about me being so fortunate. It seems you were so butthurt you never forgot it. Laughing

    As for books, I picked up this one..

    Weight Training and Fitness Thread. - Page 9 Arnold_s+the+new+Encyclopedia+of+modena+bodybuilding

    It lead me to being more confident, more popular and more aesthetic than ever before. Mire me phaggot.

    Weight Training and Fitness Thread. - Page 9 DSC00805

    Yeh u jelly and mad.
    Glen Miller
    Glen Miller
     
     


    Formerly known as : Glen Damon
    Posts : 7022
    Age : 28
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    Post by Glen Miller Sat Dec 29, 2012 3:44 pm

    You are a charity case, Christopher. I do not get much pleasure from such discussions with you, but I do feel a bit better about myself. By humoring you for a while, I am doing my bit to help out society; one less person will be bored by your incoherent ramblings about Uncle Arnie and Grandpa Stallone.

    I remembered that previous discussion because it really encompassed your character quite well, and illustrated how completely out of your depth you are in the real world.

    I am not at all jealous, because I am confident in abilities of my own that will allow me to work and earn everything I ever accomplish in life, a joy you will never be able to experience.
    Anonymous
    Guest
    Guest


    Weight Training and Fitness Thread. - Page 9 Empty Re: Weight Training and Fitness Thread.

    Post by Guest Sat Dec 29, 2012 3:52 pm

    The real world is something I experience daily and you are scared of. This is why I am superior to you in every way and you are jealous and show this animosity toward me. Where I would be the most popular guy at the party you would be the one never invited.

    Stop being a phaggot, go to the gym. Get some sort of aesthetics, it will take a long time for you but don't give up. Eat lots of chicken breast to help you grow. Then go outside and be confident, have fun interacting with people. If you need more advices, come back to me and I will help you some more.
    Glen Miller
    Glen Miller
     
     


    Formerly known as : Glen Damon
    Posts : 7022
    Age : 28
    Location : PLAYMAKER
    Supports : PLAYMAKER

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    Post by Glen Miller Sat Dec 29, 2012 3:56 pm

    My friend's hound has dementia, I would sooner ask that beast for advice.
    SBSP
    SBSP
     
     


    Posts : 50010

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    Post by SBSP Sat Dec 29, 2012 4:28 pm

    Aw, don't stop now. I was enjoying that.
    Stranger
    Stranger
     
     


    Posts : 1201
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    Weight Training and Fitness Thread. - Page 9 Empty Re: Weight Training and Fitness Thread.

    Post by Stranger Tue Jan 01, 2013 12:33 am

    God dayum.
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Wed Jan 02, 2013 8:39 am

    First cardio session starts tomorrow and gym next week.

    New diet needed too, add to my list:

    Brown rice and pasta
    Chicken breast
    Spinach and other veg like sweetcorn and peas
    Porridge
    Innocent smoothies
    Tuna
    Cheeses
    Beans on toast

    add plz
    Zzonked
    Zzonked
     
     


    Posts : 24290
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    Post by Zzonked Wed Jan 02, 2013 9:24 am

    crump wrote:First cardio session starts tomorrow and gym next week.

    New diet needed too, add to my list:

    Brown rice and pasta
    Chicken breast
    Spinach and other veg like sweetcorn and peas
    Porridge
    Innocent smoothies
    Tuna
    Cheeses
    Beans on toast

    add plz

    Are you trying to gain weight?
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Wed Jan 02, 2013 9:25 am

    I am a skinny kunt so I'm going to the gym to build general muscle to be toned and I am really skinny so need to gain at least 1-2 stone, especially with the amount of exercise I will be doing in the next 6 months, I will probably need to consume 3000 calories+ a day considering I have a high metabolism.
    Forest
    Forest
     
     


    Posts : 4381
    Age : 30

    Weight Training and Fitness Thread. - Page 9 Empty Re: Weight Training and Fitness Thread.

    Post by Forest Wed Jan 02, 2013 9:29 am

    My goal is to lose body fat by Easter. Not sure if V lines can be accomplished in that sort of time?

    Then I will tone from Easter to summer holiday.
    Ham.
    Ham.
     
     


    Posts : 2177
    Age : 29
    Location : Edinburgh

    Weight Training and Fitness Thread. - Page 9 Empty Re: Weight Training and Fitness Thread.

    Post by Ham. Wed Jan 02, 2013 9:30 am

    Eggs
    Steak
    Mince
    Gammon steaks
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Wed Jan 02, 2013 9:40 am

    100 press ups and sit-ups will be done too to help.

    Eggs are a good shout, thanks.

    Mince for them home made burgers too! Well played Ham.

    I am seriously looking forward to this man.
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Thu Jan 03, 2013 5:30 am

    Is there something wrong with me?

    I'll force myself to eat as much as possible at dinner but I physically can't, I just about manage small portions.
    Forest
    Forest
     
     


    Posts : 4381
    Age : 30

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    Post by Forest Thu Jan 03, 2013 5:40 am

    Spag Bol for dinner


    Is that healthy mf's?
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Thu Jan 03, 2013 6:06 am

    If it's home made and not shitty home made sauce mf.

    Football tomorrow, will a small portion of pasta and sweetcorn suffice?
    Anonymous
    Guest
    Guest


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    Post by Guest Thu Jan 03, 2013 7:43 am

    I saw a post on facebook that rang so true, prepare for all the new years resolutioners, including myself smug
    Anonymous
    Guest
    Guest


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    Post by Guest Thu Jan 03, 2013 10:46 am

    I'm gonna get massive this year.













    MASSIVE
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Fri Jan 04, 2013 11:49 am

    For lunch I have a tortilla wrap filled with:

    Tuna, Mayonnaise, Fresh Chilli, Cucumber, Splash of Lemon Juice and a drop of Tabasco Sauce.

    Not sure what healthy snacks are about though think
    Zzonked
    Zzonked
     
     


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    Post by Zzonked Sat Jan 05, 2013 2:50 am

    Mark Whalberg has diet and excercise plans for free on his website, which could be interesting. I've not looked through them yet though.

    http://www.markednutrition.com/index.php?page=training
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Sat Jan 05, 2013 3:34 am

    Wow, awesome find Zzonked.

    I like his idea of not going more than 4 hours without eating and to keep fuelling your body, also the fact he said you want to be drinking water pretty much all day is stuff that sounds so simple yet works well.

    Does anyone have any tips for me? When I work I can usually go 6 hours without food, what sort of packed out breakfasts do you guys reccomend?
    Forest
    Forest
     
     


    Posts : 4381
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    Post by Forest Sat Jan 05, 2013 3:56 am

    Mf's, my family are bringing a Chinese takeaway home tonight. As I am eating healthy, would a Chicken chow mein and chicken fried rice be classed as healthy?
    crump
    crump
     
     


    Posts : 20116

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    Post by crump Sat Jan 05, 2013 4:16 am

    I do not sure where we stand on continental take aways Forest think

    I imagine them to be freshly prepared

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