Best way to get rid of an injury.

by Kuled Wed Mar 30, 2011 2:49 am

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Post n°31

Re: Best way to get rid of an injury.

by Kuled Wed Mar 30, 2011 2:49 am

ResurrectionRooney wrote:

Cornholio wrote:

ResurrectionRooney wrote:The best way is to run really, really fast for about half an hour each day, it'll hurt, but it'll let you build up resistance to pain. The important thing is to fight through it.

This is the sort of info I was looking for.

Cheers

Does it have to be half hour all in one go, or can I add it up over the day.

I can run really fast for like 30 seconds then I get tired.

I was taking the piss you prick, if you do that you won't be playing football for weeks. You need to rest it, and you should probably consult a Doctor.

by Guest Wed Mar 30, 2011 3:12 am

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Post n°32

Re: Best way to get rid of an injury.

by Guest Wed Mar 30, 2011 3:12 am

Dan wrote:Rest it up and eat loads of protein.

If, after a couple of days it's still sore, consult a doctor.

That really is what I'm looking for. Cheers.

thats just basic knowledge isnt it

by Theo Filippo Wed Mar 30, 2011 3:16 am

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Post n°33

Re: Best way to get rid of an injury.

by Theo Filippo Wed Mar 30, 2011 3:16 am

All you can do is rest it really. Once you feel better get in the gym and strengthen it

by Jamie Wed Mar 30, 2011 3:18 am

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Post n°34

Re: Best way to get rid of an injury.

by Jamie Wed Mar 30, 2011 3:18 am

Horse placenta Simples

by Cornholio Wed Mar 30, 2011 3:28 am

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Post n°35

Re: Best way to get rid of an injury.

by Cornholio Wed Mar 30, 2011 3:28 am

ViVaRooney wrote:

Dan wrote:Rest it up and eat loads of protein.

If, after a couple of days it's still sore, consult a doctor.

That really is what I'm looking for. Cheers.

thats just basic knowledge isnt it

I should've thought of it but didn't.

by El Jefe Wed Mar 30, 2011 3:33 am

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Post n°36

Re: Best way to get rid of an injury.

by El Jefe Wed Mar 30, 2011 3:33 am

Best way to get rid of an injury. - Page 2 Deep-heat-67g

Makes muscles nice and warm, loosens them up before you play.
If it's too serious, I would just see a doctor or something.

by Guest Wed Mar 30, 2011 3:35 am

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Post n°37

Re: Best way to get rid of an injury.

by Guest Wed Mar 30, 2011 3:35 am

ViVaRooney wrote:

Dan wrote:Rest it up and eat loads of protein.

If, after a couple of days it's still sore, consult a doctor.

That really is what I'm looking for. Cheers.

thats just basic knowledge isnt it

So basic nobody else said it.. neu shades

But yeah. It's what I was told when I did it anyway.. Neutral

by Theo Filippo Wed Mar 30, 2011 3:46 am

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Post n°38

Re: Best way to get rid of an injury.

by Theo Filippo Wed Mar 30, 2011 3:46 am

I think protein is only useful when your strengthening a muscle...

I should know this im doing a BTEC except im tired as fuck and cant think properly Best way to get rid of an injury. - Page 2 460408

Best way to get rid of an injury. - Page 2 460408

by Guest Wed Mar 30, 2011 3:47 am

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Post n°39

Re: Best way to get rid of an injury.

by Guest Wed Mar 30, 2011 3:47 am

EdinsonCavani wrote:I think protein is only useful when your strengthening a muscle...

I should know this im doing a BTEC except im tired as fuck and cant think properly

Protein repairs.

by Theo Filippo Wed Mar 30, 2011 3:48 am

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Post n°40

Re: Best way to get rid of an injury.

by Theo Filippo Wed Mar 30, 2011 3:48 am

Dan wrote:

EdinsonCavani wrote:I think protein is only useful when your strengthening a muscle...

I should know this im doing a BTEC except im tired as fuck and cant think properly

Protein repairs.

Il remember this later when i can think Razz

by Cornholio Wed Mar 30, 2011 3:53 am

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Post n°41

Re: Best way to get rid of an injury.

by Cornholio Wed Mar 30, 2011 3:53 am

Pretty sure Dan's right.

Know a few gym mad people.

The general shite they is

"Rip at the gym. Protein repairs it"

by Jamie Wed Mar 30, 2011 3:53 am

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Post n°42

Re: Best way to get rid of an injury.

by Jamie Wed Mar 30, 2011 3:53 am

Indeed. (said in Omar voice)

by Theo Filippo Wed Mar 30, 2011 4:02 am

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Post n°43

Re: Best way to get rid of an injury.

by Theo Filippo Wed Mar 30, 2011 4:02 am

Cornholio wrote:Pretty sure Dan's right.

Know a few gym mad people.

The general shite they is

"Rip at the gym. Protein repairs it"

Yeah it repairs the micro tears Razz

You have more than a micro tear though

by Guest Wed Mar 30, 2011 4:05 am

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Post n°44

Re: Best way to get rid of an injury.

by Guest Wed Mar 30, 2011 4:05 am

EdinsonCavani wrote:

Cornholio wrote:Pretty sure Dan's right.

Know a few gym mad people.

The general shite they is

"Rip at the gym. Protein repairs it"

Yeah it repairs the micro tears
You have more than a micro tear though

Protein will help speed up recovery.

by Jamie Wed Mar 30, 2011 4:06 am

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Post n°45

Re: Best way to get rid of an injury.

by Jamie Wed Mar 30, 2011 4:06 am

Yeah when you lift weights for example you destroy muscles, then need protein to rebuild these.

I think anyway. shifty

by Theo Filippo Wed Mar 30, 2011 4:08 am

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Post n°46

Re: Best way to get rid of an injury.

by Theo Filippo Wed Mar 30, 2011 4:08 am

Dan wrote:

EdinsonCavani wrote:

Cornholio wrote:Pretty sure Dan's right.

Know a few gym mad people.

The general shite they is

"Rip at the gym. Protein repairs it"

Yeah it repairs the micro tears
You have more than a micro tear though

Protein will help speed up recovery.

Fine Shagger wrote:Yeah when you lift weights for example you destroy muscles, then need protein to rebuild these.

I think anyway.

Best way to get rid of an injury. - Page 2 284837

by **Zzonked** Wed Mar 30, 2011 4:15 am

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Post n°47

Re: Best way to get rid of an injury.

by Zzonked Wed Mar 30, 2011 4:15 am

Jay.Davies11 wrote:

Makes muscles nice and warm, loosens them up before you play.
If it's too serious, I would just see a doctor or something.

I'm allergic to that shit, every time I use it I come out in a rash and it burns really intensely. I know it's supposed to burn, but not as much as it burns me.

by Guest Wed Mar 30, 2011 4:21 am

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Post n°48

Re: Best way to get rid of an injury.

by Guest Wed Mar 30, 2011 4:21 am

Cornholio wrote:Pretty sure Dan's right.

Know a few gym mad people.

The general shite they is

"Rip at the gym. Protein repairs it"

What they said is correct. Eat scrambled eggs, Your body digests more % of protein from eggs than it can from protein powder.

by Weather130 Wed Mar 30, 2011 5:36 am

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Post n°49

Re: Best way to get rid of an injury.

by Weather130 Wed Mar 30, 2011 5:36 am

Other than the simple rest concept I have no idea.

by Ricardo Wed Mar 30, 2011 5:47 am

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Post n°50

Re: Best way to get rid of an injury.

by Ricardo Wed Mar 30, 2011 5:47 am

Coatsy wrote:RICE
Rest
Ice
Compression
Elavation

Learnt that shit in GCSE PE. And it normally works.

by Guest Wed Mar 30, 2011 7:11 am

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Post n°51

Re: Best way to get rid of an injury.

by Guest Wed Mar 30, 2011 7:11 am

Coatsy wrote:RICE
Rest
Ice
Compression
Elavation

Somebodys just learnt that in GCSE P.E... Laughing

Can't you buy one of those strap things and put in on your leg so it stays tight?

Or just get a massage on our leg and keep the muscle under really hot water then really cold water. I did that the other week and it eases it up for a few hours.

by Cornholio Sun Apr 10, 2011 11:24 pm

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Post n°52

Re: Best way to get rid of an injury.

by Cornholio Sun Apr 10, 2011 11:24 pm

You lot are shit. I carried on playing through the pain and just woke up yesterday and it was gone.

Rest is for cunts.

by Guest Sun Apr 10, 2011 11:30 pm

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Post n°53

Re: Best way to get rid of an injury.

by Guest Sun Apr 10, 2011 11:30 pm

Cornholio wrote:You lot are shit. I carried on playing through the pain and just woke up yesterday and it was gone.

Rest is for cunts.

In a few months you will feel the pain again. worse and longer.

Rest, fully heals.

Rest a bit and play, the injury is still there.

Have fun being sidelined for the next season shifty