Weight Training and Fitness Thread.

Moorzy2911 wrote:

Chris wrote:

Moorzy2911 wrote:

Chris wrote:I love that comment by Jela.

See's a big dude and says "I wouldn't want to be that STRONG" LOOOOOOOOOOOOOOOL

How strong is that exactly?

..or did you mean Hench?

The size and power of those arms, that's what he means.

Shut up jack else you'll go down in the hard charts.

Stop being Mr. Muscle Expert.

Jelavic9|RFC wrote:I just mean I'd hate to look like that, With the size of those muscles. Looks stupid imo.

Chris wrote:

Jelavic9|RFC wrote:I just mean I'd hate to look like that, With the size of those muscles. Looks stupid imo.

What about this?

Moorzy2911 wrote:His dick must look tiny.

ZlatanFabregas wrote:What?

Veins don't appear because of muscle mass. They appear when you have a lower body fat percentage. The lower it is, the more prominent the veins become.

Chris wrote:

ZlatanFabregas wrote:What?

Veins don't appear because of muscle mass. They appear when you have a lower body fat percentage. The lower it is, the more prominent the veins become.

This is a fact.

Although some people are alot more "veiny" than others.

Stallone is incredibly veiny these days (he just turned 65) this was taken about 2 weeks ago..

ZlatanFabregas wrote:

Chris wrote:

ZlatanFabregas wrote:What?

Veins don't appear because of muscle mass. They appear when you have a lower body fat percentage. The lower it is, the more prominent the veins become.

This is a fact.

Although some people are alot more "veiny" than others.

Stallone is incredibly veiny these days (he just turned 65) this was taken about 2 weeks ago..

This as well.

Shit Didn't realise he was 65. Still in good shape.

Chris wrote:

ZlatanFabregas wrote:

Chris wrote:

ZlatanFabregas wrote:What?

Veins don't appear because of muscle mass. They appear when you have a lower body fat percentage. The lower it is, the more prominent the veins become.

This is a fact.

Although some people are alot more "veiny" than others.

Stallone is incredibly veiny these days (he just turned 65) this was taken about 2 weeks ago..

This as well.

Shit Didn't realise he was 65. Still in good shape.

Yeh hes in great shape but he looks fucking terrible in that pic lol

I swear 60 is the new 50 though if you look after yourself. I see some scabby cunts who are about 40 and look 50+ around who don't look after themselves then you see some guys who are 40 and look 30.

ZlatanFabregas wrote:Chris, have you ever seen that Scooby guy on YouTube?
I thought he was 40, but he's like 50 something.

Chris wrote:

ZlatanFabregas wrote:Chris, have you ever seen that Scooby guy on YouTube?
I thought he was 40, but he's like 50 something.

No?

Chris wrote:

Burytilidie wrote:
There the weights i have at home basically and the most i can get them on is 20kg, what exercises would you suggest doing as i also have leg weights on that as well. And i also some dumbbells as well.

Similar to my setup although i started going gym now.

This was my routine when i started, it worked well but once i got going i just added more volume and new exercises.

Day 1 Chest and back.
Chest
Bench Press - 3 x 8-10
Incline Bench Press - 3 x 8-10
Dumbell Flys or peck-deck 3x 8-10

Back
Dumbell Row - 3 x 8-10
Deadlift - 3 x 8-10

Day 2 Shoulders and Arms.
Shoulders
Military Press - 4 x 8-10
Side Raises 4 x 8-10

Biceps
Barbell Curls - 4 x 8-10
Arnie bent over curls - 4 x 8-10

Triceps
Pulldowns - 3 x 8-10
Dips - 3 x failure

Day 3 Legs and Abs.
Legs
Hamstring Curl 3 x 8-10
Seated Leg extensions 3 x 8-10
Calf Raises 3 x 8-10 (hold a heavy weight in each hand)
Abs
Crunches 3 x to failiure
Diagnal crunches 3 x to failiure

ZlatanFabregas wrote:

Chris wrote:

ZlatanFabregas wrote:Chris, have you ever seen that Scooby guy on YouTube?
I thought he was 40, but he's like 50 something.

No?

He's a body builder. He puts out loads of videos with advice. I thought you probably would have heard of him, he's pretty popular.

http://www.scoobysworkshop.com/
That's his website.

https://www.youtube.com/user/scooby1961
That's his YouTube.

Burytilidie wrote:

Chris wrote:

Burytilidie wrote:
There the weights i have at home basically and the most i can get them on is 20kg, what exercises would you suggest doing as i also have leg weights on that as well. And i also some dumbbells as well.

Similar to my setup although i started going gym now.

This was my routine when i started, it worked well but once i got going i just added more volume and new exercises.

Day 1 Chest and back.
Chest
Bench Press - 3 x 8-10
Incline Bench Press - 3 x 8-10
Dumbell Flys or peck-deck 3x 8-10

Back
Dumbell Row - 3 x 8-10
Deadlift - 3 x 8-10

Day 2 Shoulders and Arms.
Shoulders
Military Press - 4 x 8-10
Side Raises 4 x 8-10

Biceps
Barbell Curls - 4 x 8-10
Arnie bent over curls - 4 x 8-10

Triceps
Pulldowns - 3 x 8-10
Dips - 3 x failure

Day 3 Legs and Abs.
Legs
Hamstring Curl 3 x 8-10
Seated Leg extensions 3 x 8-10
Calf Raises 3 x 8-10 (hold a heavy weight in each hand)
Abs
Crunches 3 x to failiure
Diagnal crunches 3 x to failiure

Sorry if i seem dumb again but do you mean do 8 pulldowns 3 times?

Moorzy2911 wrote:His dick must look tiny.

Chris wrote:

Burytilidie wrote:
There the weights i have at home basically and the most i can get them on is 20kg, what exercises would you suggest doing as i also have leg weights on that as well. And i also some dumbbells as well.

Similar to my setup although i started going gym now.

This was my routine when i started, it worked well but once i got going i just added more volume and new exercises.

Day 1 Chest and back.
Chest
Bench Press - 3 x 8-10
Incline Bench Press - 3 x 8-10
Dumbell Flys or peck-deck 3x 8-10

Back
Dumbell Row - 3 x 8-10
Deadlift - 3 x 8-10

Day 2 Shoulders and Arms.
Shoulders
Military Press - 4 x 8-10
Side Raises 4 x 8-10

Biceps
Barbell Curls - 4 x 8-10
Arnie bent over curls - 4 x 8-10

Triceps
Pulldowns - 3 x 8-10
Dips - 3 x failure

Day 3 Legs and Abs.
Legs
Hamstring Curl 3 x 8-10
Seated Leg extensions 3 x 8-10
Calf Raises 3 x 8-10 (hold a heavy weight in each hand)
Abs
Crunches 3 x to failiure
Diagnal crunches 3 x to failiure